F.A.Q
What is Ecopsychology and how does it differ from traditional therapy?
Ecopsychology is the study of our home, of our psychic narratives and ecosystems, of how we understand who and what we are as “ecological organisms” living on a shared, interconnected planet in relation to other lifeforms, living and making with altogether. It recognizes that all lifeforms, including more-than-human, have culture, knowledge, response-ability, a sense of their surroundings.
Ecopsychology focuses on the interconnectedness of NatureHuman, where our emotional well-being is deeply entangled with the health of the planet. While traditional psychology emphasizes more on the individual, Ecopsychology takes a broader and holistic approach to our well-being, taking its roots from a variety of fields, including psychology, philosophy, history, biology, environmental studies, humanities, indigenous knowledge.
How can Ecopsychology benefit my mental and emotional well-being?
Ecopsychology recognizes the interconnectedness between human and environ-mental health, that as human we are not separate from Nature. What affects the planet, affects us ; what affects us, affects the planet. In its essence, Ecopsychology allows for the development of a well being that addresses the multifaceted nature of mental health, that can lead to improved healing outcomes and resiliency.
How long does a typical Ecopsychology session last?
An individual session can be 30-45 minutes.
Can Ecopsychology help with specific mental health conditions, such as anxiety or depression?
Ecopsychology offers a holistic approach to mental health, promoting overall well-being and resilience, acting as a catalyst inviting for deep-rooted change, for metamorphosis.
For who?
Anyone asking What’s Next, seeking In-volution and considering a purposeful change to achieve themselves, needing to re-imagine and/or re-think their future amidst uncertainty, change, stressors and disturbance.
Where do Ecopsychology sessions take place ?
The sessions can be online or face to face.
How is Ecopsychology helpful for businesses or corporate settings?
Ecopsychology can be helpful for companies wishing to review their corporate values and practices so they can re-write their stories; for companies transitioning to more virtuous and sustainable practices, for HR/ESG professionals and Sustainability adepts who want to drive internal change.