F.A.Q
What is Ecopsychology and how does it differ from traditional therapy?
Ecological Psychology weaves together psychology, philosophy, history, biology, environmental studies, the humanities, and Indigenous knowledge, taking a holistic approach to understanding how our inner life is deeply connected to the living world. It begins with the understanding that we are not separate from nature, but part of the same web of life, shaped by the same forces that shape the Earth.
Unlike traditional psychology, it takes a non-pathologizing view, seeing mental distress not as a flaw or illness, but as a natural response to disconnection, loss, or unalignment in our relationships with ourselves, others, and the planet. By integrating this perspective, Ecological Psychology supports individual flourishing while helping us understand our “psychic homes,” our place in the world, and what it means to be human.
How can Ecopsychology benefit my mental and emotional well-being?
Ecopsychology supports mental and emotional well-being by broadening how we understand distress, seeing it in the context of our relationships, environment, and life story. It encourages connection, a deeper sense of purpose, and awareness by making the unconscious conscious, and helping you navigate challenges with greater resilience.
How long does a typical Ecopsychology session last?
An individual session can be 30-45 minutes.
Can Ecopsychology help with specific mental health conditions, such as anxiety or depression?
Yes. Ecopsychology can support people experiencing anxiety or depression, and it does so without pathologizing. Instead of labeling these distresses as disorders, it understands them as natural, meaningful responses to disconnection, loss, or unalignment in our different relationships with ourselves and others. Ecopsychology’s focus is on restoring connection, fostering belonging, and supporting resilience through a holistic and ecosystemic approach.
For who?
Anyone asking What’s Next, seeking In-volution and considering a purposeful change to achieve themselves, needing to re-imagine and/or re-think their future amidst uncertainty, change, stressors and disturbance.
Where do Ecopsychology sessions take place ?
The sessions can be online or face to face.
How is Ecopsychology helpful for businesses or corporate settings?
Ecopsychology can be helpful for companies wishing to review their corporate values and practices so they can re-write their stories; for companies transitioning to more virtuous and sustainable practices, for HR/ESG professionals and Sustainability adepts who want to drive internal change.