Caring for the Carers

Caring for the Carers is a workshop supporting caregivers in reclaiming connection; to their bodies, their nervous systems, their communities, and the wider living world. It invites participants to pause, feel, name, and tend, so that caregiving becomes a shared ecosystem, not an isolated struggle.

By tending to this inner ecosystem, caregivers begin to restore balance and sustain their capacity to care for others.

The workshop helps participants:

🌱 Understand how stress and trauma shape the nervous system and the body.

🌱 Move from overwhelm to regulation with simple grounding practices.

🌱 Shift from isolation to co-regulation, with care as a shared act, not solo.

🌱 Reconnect with the living world as a source of support and belonging.

🌱 Renew resilience by restoring the inner flow.